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Tai Chi for Osteoporosis Instructor Training Workshop via Zoom

Virtual via Zoom

Go to https://taichiforhealthinstitute.org/workshops/workshop/?workshop_id=6931 for details. Tai Chi for Osteoporosis was especially designed by Dr Paul Lam in conjunction with his tai chi associates and a team of medical experts. It helps to improve balance and prevent falls. The program will also improve relaxation, fitness and health. Based on Sun and Yang style tai chi, Tai …

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$250
Event Series Tai Chi for Arthritis And Fall Prevention

Tai Chi for Arthritis And Fall Prevention

Charles R. Hill Senior Center 820 E Washington Avenue, Vinton

This a a free class open to anyone 55 or older. The Tai Chi for Arthritis and Fall Prevention Program is the same as Tai Chi for Arthritis program which was recommended by CDC and evidenced based. Both programs have exactly the same movements and incorporated tai chi principles for improving health and wellness, as …

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Free
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