Taiji Bang (Stick) Qigong is a centuries-old exercise system that uses a turned wooden stick to improve your overall health & fitness levels. It uses twisting, gripping, stepping, and stretching motions that strengthen your body, improve ROM, circulate inner energy, develop internal awareness, and improve your overall structure & alignment for both tai chi and …

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This 1-day, virtual workshop offers current TCA/TCAFP instructors the next step to serve people in their community by learning to safely and effectively teach Seated Tai Chi for Arthritis.  It will add depth and breadth to your personal tai chi skills as well as your Tai Chi for Health Instructor skills.  Many people who teach Seated TCA are amazed …

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