HLG Healthy Lifestyle Group by Heidi Gillis Improve balance, mobility, strength and relaxation Certified Personal Fitness Trainer, Senior Fitness Specialist, TaiChi for Health Instructor of TaiChi for Rehabilitation, TaiChi for Arthritis and Fall Prevention, Qigong for Health, Arthritis Fitness Specialist, Fall Prevention Specialist, Geriatric Care Provider Personal training options available Group In Person classes are Monday, Wednesday & Friday at
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