Favorite
HLG Healthy Lifestyle Group by Heidi Gillis Improve balance, mobility, strength and relaxation Certified Personal Fitness Trainer, Senior Fitness Specialist, TaiChi for Health Instructor of TaiChi for Rehabilitation, TaiChi for Arthritis and Fall Prevention, Qigong for Health, Arthritis Fitness Specialist, Fall Prevention Specialist, Geriatric Care Provider Personal training options available Group In Person classes are Monday, Wednesday & Friday at Read more...
Favorite
I teach Beat Cancer Tai Chi at UW Health Cancer Center at ProHealth Care in Waukesha, WI. I am also a licensed physical therapist with over 30 years of experience. I specialize in cancer rehab. Read more...
Favorite
I teach both on Zoom, and in-person in conjunction with the Williams Bay Wisconsin Recreation Department. All classes are ongoing, and beginners are always welcome. Monday/Wednesdays 5:30-6:45 pm (in-person & on Zoom) and Tuesday/Thursdays 10-11 am (Zoom only). Read more...
Favorite
Tai Chi for Beginners/Introduction to the Yang 24: Monday evenings 6-7 pm October through April at the Williams Bay High School. Focused on Tai Chi for Beginners and the Yang 24. Gentle Tai Chi for Health & Happiness: Tuesday mornings 10:30-11:30 am at the Williams Bay Lions Club Field House. Focused on Tai Chi for Arthritis 1 & 2. Community Read more...
Favorite
Ongoing weekly class for all adults. at the Williams Bay, Wisconsin Lions Club Fieldhouse. Especially good for participants with chronic conditions, mobility challenges, and seniors Read more...