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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as an Arthritis Fitness Specialist, Senior Fitness Specialist, Lifestyle Fitness NAFTA Group Exercise I structor, Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TaiChi for Health Institute Board Certified Instructor of TaiChi for Arthritis & Fall Prevention, Tai Chi for Rehabilitation Read more...
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HLG Healthy Lifestyle Group by Heidi Gillis Improve balance, mobility, strength and relaxation Certified Personal Fitness Trainer, Senior Fitness Specialist, TaiChi for Health Instructor of TaiChi for Rehabilitation, TaiChi for Arthritis and Fall Prevention, Qigong for Health, Arthritis Fitness Specialist, Fall Prevention Specialist, Geriatric Care Provider Personal training options available Group In Person classes are Monday, Wednesday & Friday at Read more...