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What is Tai Chi?

Tai Chi is a gentle form of exercise that can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. — Harvard Medical School, Edited August 2019

Who We Are

The United States Tai Chi Community is a registered 501(c)3 not-for-profit organization formed with the initial intent to support safe and effective tai chi programs for health improvement that are accessible to all. Our focus includes professional development, a robust webpage, support of Dr. Paul Lam’s Annual USA Workshop, and research support. Our website is an invaluable resource full of teaching tools, networking options, workshop discounts, research studies, professional development resources, and most importantly, scholarship opportunities for annual US Weeklong Workshops.

Membership Benefits

Community

Our community is dedicated to sharing the healing power of tai chi, and growing as tai chi instructors and players.

Scholarships

Each year the Community awards scholarships to qualified applicants to attend Dr. Lam’s week-long United States Tai Chi workshop. For the attendees, it’s a life-changing experience.
Each year the Community awards scholarships to qualified applicants to attend Dr. Lam’s week-long United States Tai Chi workshop. For the attendees, it’s a life-changing experience.

Scholarships

Professional Development

Professional development is crucial to growth as a tai chi instructor and player. We offer a Professional Development Series via virtual meetings and webinars.

Join Now

We offer two levels of membership. The “Supporter” level provides access to tai chi information, research articles, and discounts, and helps support our mission. The “Instructor” level includes the additional benefit of a listing in our instructor search engine and access to teaching tools.

Upcoming Events

Recurring

Tai Chi for Arthritis 1 & 2

Home Depot Anywhere, Anywhere, TN

Drop in classes weekly on Monday and Wednesday from 9:00 am to 9:45 at the Dickson Senior Center.

Free

Qigong – Winter Solstice Celebration

Zoom Class AZ

Qigong  Saturday December 11 , 2021 Virtual  (Zoom) Winter Solstice, Water Phase practices workshop    10:30-12:30 Arizona/ 9:30-11:30 Pacific /  12:30-2:30 eastern.   $25    What is the Water Phase ? Giving space for the holidays-  we will gather in time to learn some winter practices and you will be ready for your own solstice celebration …

Qigong – Winter Solstice Celebration Read More »

$25.00
Recurring

Tai Chi for Arthritis 1 & 2

Home Depot Anywhere, Anywhere, TN

Drop in classes weekly on Monday and Wednesday from 9:00 am to 9:45 at the Dickson Senior Center.

Free
Recurring

Tai Chi for Arthritis 1 & 2

Home Depot Anywhere, Anywhere, TN

Drop in classes weekly on Monday and Wednesday from 9:00 am to 9:45 at the Dickson Senior Center.

Free

News From The Board

News From the Board

TCHC Board Meeting Minutes: 2019-02-10

To access this post, you must be a USTCC member. Please join now by purchasing USTCC Membership – Instructor or USTCC Membership – Supporter or log in to access the post.

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