This workout will promote flexibility, strength and relaxation.

The Muscle Changer improves Flexibility, The Turtle sequence improves spinal health, and we perform a balance routine and muscular strengthening, ending with the 8 Brocades a combination of all.

This routine can be done separately or together, sequences include flexibility, strength, muscular skeletal mobility and cardiovascular ending with reflection relaxation.

Pre-registration required: Call 920-492-2331 or https://webtrac.ashwaubenon.gov/wbwsc/webtrac.wsc/iteminfo.html?Module=AR&FMID=29754069&InterfaceParameter=WebTrac_1