This class format incorporates tai chi and qigong principles to improve physical and mental well-being. TaiChi F.I.T. introduces modified tai chi forms. Linking forms together in a guided flow increases strength and vitality using coordination of upper and lower body. Participants will learn the foundations of weight transfer and rhythmic movement along with awareness and focused breathing.

Must Pre-register: Call 920-492-2331 or https://webtrac.ashwaubenon.gov/wbwsc/webtrac.wsc/iteminfo.html?Module=AR&FMID=29707380&InterfaceParameter=WebTrac_1