This is a trial class.  Come give it a try, this is the time for questions and trying!  The format incorporates tai chi and qigong principles to improve physical and mental well-being. TaiChi F.I.T. introduces modified tai chi forms. Linking forms together in a guided flow increases strength and vitality using coordination of upper and lower body. Participants will learn the foundations of weight transfer and rhythmic movement along with awareness and focused breathing.

Pre-registration required: Call 902-492-2331

FREE FOR SILVER SNEAKERS, SILVER & FIT, RENEW ACTIVE/ONE PASS