Tai Chi at the Albert Scott Library

It is a community tai chi instruction and practice class that will be meeting every other Thursday from September 12th through December 5th at 10:00am at the Albert Scott Library in Alabaster, Alabama. Melanie Chaney is a Tai Chi for Health Institute certified instructor, and has been leading tai chi classes at the library since 2020. It is a beginner level course, in which we will learn Dr. Paul Lam’s Tai Chi for Diabetes form. It is recommended that shoes that encompass the feet, and comfortable clothes for exercise or movement be worn. It is free to participate.  Space is limited, so it is recommended to call or stop by the library to sign up prior to the first class. The library number is 205-664-6822.