Home – United States Tai Chi Community

Our Mission is to promote the instruction and practice of tai chi for health and wellness

United States Tai Chi Community is a non-profit organization that supports the practice and instruction of tai chi for health and wellness. Join more than 500 current members who share a passion for promoting safe, effective, and accessible tai chi programs. Both tai chi players and certified instructors are welcome. Connect with potential participants through our instructor search engine, and interact with our diverse community.

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Information on the physical and mental
benefits of tai chi for health and wellness

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Spring 2021 – News from the Community

by Danniel Ward-Packard Read Now

USTCC.ORG COVID Membership Extension Ends

by USTCC Read Now

USTCC Inaugural Professional Development Series

by Denise Murray Read Now

Upcoming events

Our events calendar includes one day or longer workshops that will build your skills, deepen your practice, and better your life. The offerings reflect the diversity of our membership, and the richness of tai chi.

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Support the organization that is evolving with Tai Chi

Have you registered yet for Dr. Paul Lam’s 2021 18th Annual United States Tai Chi for Health Week-long Workshop? This year the workshop will be on Zoom, and offers a wide variety of courses for you to choose from. Become a Certified Instructor in the Tai Chi for Health programs. Learn a Competition Form like the Yang 24. Or expand your practice to include Tai chi Fan or Sword. The possibilities are many, all to be enjoyed from the comfort of your own home.There is still plenty of time to register, but SPACE IS LIMITED! REGISTER TODAY!!! taichiforhealthinstitute.org/workshops/ ... See MoreSee Less

4 weeks ago ·

This study addressed if tai chi could improve sleep as effectively as conventional exercise in older adults with insomnia. It indeed showed that tai chi was not only effective. The participants continued sleeping better up to 24 months after the study ended. As we age high impact aerobic exercise may not be possible. Tai chi can be an alternative form of physical activity for those who need a gentle low-impact workout to improve overall health.www.verywellmind.com/can-tai-chi-help-older-adults-sleep-better-5113724The United States Tai Chi Community periodically shares links to articles about tai chi and qigong on social media to encourage discussion among its members. USTCC.ORG makes no claim to the accuracy of the information in the articles, and the opinions expressed in the articles do not represent the views of USTCC.ORG. ... See MoreSee Less

3 months ago ·

Dr. Paul Lam's programs have never been more relevant and timely to our current challenges. This article provides an overview of the different types of tai chi, and the many benefits of this centuries-old practice.www.verywellmind.com/what-is-tai-chi-5073074The United States Tai Chi Community periodically shares links to articles about tai chi and qigong on social media to encourage discussion among its members. USTCC.ORG makes no claim to the accuracy of the information in the articles, and the opinions expressed in the articles do not represent the views of USTCC.ORG. ... See MoreSee Less

3 months ago ·

This article presents a good overview of the difference between tai chi and yoga. Whether you choose to practice tai chi or yoga (or both!) is based on what resonates with you, and which practice addresses your specific conditions and needs.The United States Tai Chi Community periodically shares links to articles about tai chi and qigong on social media to encourage discussion among its members. USTCC.ORG makes no claim to the accuracy of the information in the articles, and the opinions expressed in the articles do not represent the views of USTCC.ORG.www.womenshealthmag.com/fitness/a35766457/tai-chi-vs-yoga/ ... See MoreSee Less

3 months ago ·

A hallmark of Dr. Lam's Tai Chi for Health programs is a reliance on research to create an evidence-based exercise program from traditional tai chi, a program that is safe, effective and accessible. Here is some interesting research on the use of a "tai chi ball" to build body strength. Do you use objects in your tai chi classes or personal practice, objects like balls, fans, staffs, canes or swords?What results do you see with the use of props?How do you use objects safely as part of your tai chi practice or in your classes?The USTCC.ORG has developed a tool to "Identify Credible Research" available to our members. Simply log in and look under member resources. www.kltv.com/2020/10/01/ut-tyler-professors-earn-patent-unique-exercise-ball/The United States Tai Chi Community periodically shares links to articles about tai chi and qigong on social media to encourage discussion among its members. USTCC.ORG makes no claim to the accuracy of the information in the articles, and the opinions expressed in the articles do not represent the views of USTCC.ORG. ... See MoreSee Less

5 months ago ·

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Our Mission is to promote the instruction and practice of tai chi for health and wellness

Information on the physical and mentalbenefits of tai chi for health and wellness

Spring 2021 – News from the Community

USTCC.ORG COVID Membership Extension Ends

USTCC Inaugural Professional Development Series

Upcoming events

@ustaichicommunity

Do you share our passion for Tai Chi?

Tai Chi is evolving and becoming more popular.

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Information on the physical and mental
benefits of tai chi for health and wellness