Discover the miraculous healing power of tai chi
Our Mission is to promote the instruction and practice of tai chi for health and wellness
United States Tai Chi Community is a non-profit organization that supports the practice and instruction of tai chi for health and wellness. Join more than 500 current members who share a passion for promoting safe, effective, and accessible tai chi programs. Both tai chi players and certified instructors are welcome. Connect with potential participants through our instructor search engine, and interact with our diverse community.
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benefits of tai chi for health and wellness
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Although tai chi is not Dancing with the Stars, it is a form of focused and coordinated movements with unique choreography that can be set to music. Tai Chi benefits the mind, body, reduces falls and offers a social connection that is important to overall health and well-being.
More encouragement to keep practicing tai chi and even do a little dancing. Many of us have fond memories of Dr. Paul Lam showing some of his dancing moves at our annual conferences. ☯️😀
www-forbes-com.cdn.ampproject.org/c/s/www.forbes.com/sites/robertglatter/2020/10/20/dancing-may-h... ... See MoreSee Less
Here is an interesting comparison between several Tai Chi programs, with Dr. Lam's "Tai Chi for Energy" enjoying top honors!
Also winning accolades is Dr. Lam's Tai Chi for Arthritis program, which is timely, as October 12th is World Arthritis Day. ☯️
USTCC.org does not endorse the views expressed in the article; we are sharing it for consideration and discussion.
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According to U.S. Centers for Disease Control and Prevention: One if four Americans aged 65+ falls each year. Every 11 seconds, an older adult is treated in the emergency room for a fall; every 19 minutes, an older adult dies from a fall. Falling is Not a Normal part of aging and it is preventable.
This article from the National Council on Aging (NCOA) has tips for older adults and caregivers to reduce falls, a Falls Free CheckUp, as well as a list of evidence-based fall prevention programs. Dr. Paul Lam's Tai Chi for Arthritis and Fall Prevention Program and the Tai Chi for Health Institute are included in the recommendations.
If you are interested in learning more, tune in to NCOA's Facebook page on Sept. 23 at 6:30 p.m. ET.
#FallsPreventionAwarenessDay #TaiChiForHealth #FallsFree
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September is the first day of fall and also marks the 10th annual National Falls Prevention Awareness Day (FPAD), sponsored by the National Council on Aging (NCOA).
Although this is an older video, Dr. Paul Lam's Tai Chi for Arthritis and Falls Prevention program is timeless. Many of us have our own stories of how tai chi has helped us achieve better health and balance in mind and body. One of the most important lessons that the pandemic has taught us, is that We are All connected and want to live healthy and independent lives, cherishing everyday.
Tai Chi for Health Institute's sole purpose is to improve the health and wellness of all people and ensure anyone from anywhere has access to tai chi and can experience the life changing benefits for themselves.
#FallsPreventionAwarenessDay #FPAD #TaiChiForHealth
#TakeAStandToPreventFalls #taichi #mindfulness
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Although this is not a "new" article about tai chi, it is timeless. ⌛️
All of us practice/play/live/breathe tai chi because we have and continue to reap the powerful health benefits.
During this time the question should not be, "Why try tai chi?", but "Why not?"
#taichi #mindfulness #mindandbodyhealth
www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184 ... See MoreSee Less