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Our Mission is to promote the instruction and practice of tai chi for health and wellness

United States Tai Chi Community is a non-profit organization that supports the practice and instruction of tai chi for health and wellness. Join more than 500 current members who share a passion for promoting safe, effective, and accessible tai chi programs. Both tai chi players and certified instructors are welcome. Connect with potential participants through our instructor search engine, and interact with our diverse community.

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Information on the physical and mental
benefits of tai chi for health and wellness

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USTCC.ORG Professional Development Webinar With Dr. Paul Lam

by Denise Murray Read Now

USTCC.ORG Professional Development Webinar Coming May 2

by Denise Murray Read Now

USTCC.ORG Professional Development Webinar Coming April 18

by Denise Murray Read Now

Upcoming events

Our events calendar includes one day or longer workshops that will build your skills, deepen your practice, and better your life. The offerings reflect the diversity of our membership, and the richness of tai chi.

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Support the organization that is evolving with Tai Chi

This study addressed if tai chi could improve sleep as effectively as conventional exercise in older adults with insomnia. It indeed showed that tai chi was not only effective. The participants continued sleeping better up to 24 months after the study ended. As we age high impact aerobic exercise may not be possible. Tai chi can be an alternative form of physical activity for those who need a gentle low-impact workout to improve overall health.www.verywellmind.com/can-tai-chi-help-older-adults-sleep-better-5113724The United States Tai Chi Community periodically shares links to articles about tai chi and qigong on social media to encourage discussion among its members. USTCC.ORG makes no claim to the accuracy of the information in the articles, and the opinions expressed in the articles do not represent the views of USTCC.ORG. ... See MoreSee Less

1 month ago ·

Dr. Paul Lam's programs have never been more relevant and timely to our current challenges. This article provides an overview of the different types of tai chi, and the many benefits of this centuries-old practice.www.verywellmind.com/what-is-tai-chi-5073074The United States Tai Chi Community periodically shares links to articles about tai chi and qigong on social media to encourage discussion among its members. USTCC.ORG makes no claim to the accuracy of the information in the articles, and the opinions expressed in the articles do not represent the views of USTCC.ORG. ... See MoreSee Less

1 month ago ·

This article presents a good overview of the difference between tai chi and yoga. Whether you choose to practice tai chi or yoga (or both!) is based on what resonates with you, and which practice addresses your specific conditions and needs.The United States Tai Chi Community periodically shares links to articles about tai chi and qigong on social media to encourage discussion among its members. USTCC.ORG makes no claim to the accuracy of the information in the articles, and the opinions expressed in the articles do not represent the views of USTCC.ORG.www.womenshealthmag.com/fitness/a35766457/tai-chi-vs-yoga/ ... See MoreSee Less

2 months ago ·

A hallmark of Dr. Lam's Tai Chi for Health programs is a reliance on research to create an evidence-based exercise program from traditional tai chi, a program that is safe, effective and accessible. Here is some interesting research on the use of a "tai chi ball" to build body strength. Do you use objects in your tai chi classes or personal practice, objects like balls, fans, staffs, canes or swords?What results do you see with the use of props?How do you use objects safely as part of your tai chi practice or in your classes?The USTCC.ORG has developed a tool to "Identify Credible Research" available to our members. Simply log in and look under member resources. www.kltv.com/2020/10/01/ut-tyler-professors-earn-patent-unique-exercise-ball/The United States Tai Chi Community periodically shares links to articles about tai chi and qigong on social media to encourage discussion among its members. USTCC.ORG makes no claim to the accuracy of the information in the articles, and the opinions expressed in the articles do not represent the views of USTCC.ORG. ... See MoreSee Less

4 months ago ·

In honor of #WorldDiabetesDay, which is officially November 14, 2020, posting this article that highlights Dr. Paul Lam's Tai Chi for Diabetes program. People with #diabetes may have severe complications if they contract #COVID19, so now more than ever, we need to find ways to reduce and control this chronic condition in our country. It's truly remarkable that our #taichi Community can empower and possibly change the trajectory of these statistics in the United States:- 34.2 million Americans—just over 1 in 10—have diabetes.- 88 million American adults—approximately 1 in 3—have prediabetes.- New diagnosed cases of type 1 and type 2 diabetes have significantly increased among US youth.- The percentage of adults with prediabetes who were aware they had the condition doubled between 2005 and 2016, but most continue to be unaware.Sources of Information: The Centers for Disease Control and Prevention (CDC) - National Diabetes Statistics Report, 2020 and battlediabetes.com www.battlediabetes.com/tai-chi-for-diabetesThe United States Tai Chi Community periodically shares links to articles about tai chi and qigong on social media to encourage discussion among its members. USTCC.ORG makes no claim to the accuracy of the information in the articles, and the opinions expressed in the articles do not represent the views of USTCC.ORG ... See MoreSee Less

6 months ago ·

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Our Mission is to promote the instruction and practice of tai chi for health and wellness

Information on the physical and mentalbenefits of tai chi for health and wellness

USTCC.ORG Professional Development Webinar With Dr. Paul Lam

USTCC.ORG Professional Development Webinar Coming May 2

USTCC.ORG Professional Development Webinar Coming April 18

Upcoming events

@ustaichicommunity

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Information on the physical and mental
benefits of tai chi for health and wellness