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Our Mission is to promote the instruction and practice of tai chi for health and wellness

United States Tai Chi Community is a non-profit organization that supports the practice and instruction of tai chi for health and wellness. Join more than 500 current members who share a passion for promoting safe, effective, and accessible tai chi programs. Both tai chi players and certified instructors are welcome. Connect with potential participants through our instructor search engine, and interact with our diverse community.

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Information on the physical and mental
benefits of tai chi for health and wellness

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Silver Linings with Mom

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Tai Chi Practice in the Era of COVID-19

by Tom Quirk Read Now

Finding Silver Linings

by Dean S. Uyeno Read Now

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Our events calendar includes one day or longer workshops that will build your skills, deepen your practice, and better your life. The offerings reflect the diversity of our membership, and the richness of tai chi.

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Support the organization that is evolving with Tai Chi

A hallmark of Dr. Lam's Tai Chi for Health programs is a reliance on research to create an evidence-based exercise program from traditional tai chi, a program that is safe, effective and accessible. Here is some interesting research on the use of a "tai chi ball" to build body strength. Do you use objects in your tai chi classes or personal practice, objects like balls, fans, staffs, canes or swords?What results do you see with the use of props?How do you use objects safely as part of your tai chi practice or in your classes?The USTCC.ORG has developed a tool to "Identify Credible Research" available to our members. Simply log in and look under member resources. www.kltv.com/2020/10/01/ut-tyler-professors-earn-patent-unique-exercise-ball/ ... See MoreSee Less

1 month ago ·

In honor of #WorldDiabetesDay, which is officially November 14, 2020, posting this article that highlights Dr. Paul Lam's Tai Chi for Diabetes program. People with #diabetes may have severe complications if they contract #covid19, so now more than ever, we need to find ways to reduce and control this chronic condition in our country. It's truly remarkable that our #taichi Community can empower and possibly change the trajectory of these statistics in the United States:- 34.2 million Americans—just over 1 in 10—have diabetes.- 88 million American adults—approximately 1 in 3—have prediabetes.- New diagnosed cases of type 1 and type 2 diabetes have significantly increased among US youth.- The percentage of adults with prediabetes who were aware they had the condition doubled between 2005 and 2016, but most continue to be unaware.Sources of Information: The Centers for Disease Control and Prevention (CDC) - National Diabetes Statistics Report, 2020 and battlediabetes.com www.battlediabetes.com/tai-chi-for-diabetes ... See MoreSee Less

3 months ago ·

Although tai chi is not Dancing with the Stars, it is a form of focused and coordinated movements with unique choreography that can be set to music. Tai Chi benefits the mind, body, reduces falls and offers a social connection that is important to overall health and well-being. More encouragement to keep practicing tai chi and even do a little dancing. Many of us have fond memories of Dr. Paul Lam showing some of his dancing moves at our annual conferences. ☯️😀www-forbes-com.cdn.ampproject.org/c/s/www.forbes.com/sites/robertglatter/2020/10/20/dancing-may-h... ... See MoreSee Less

4 months ago ·

Here is an interesting comparison between several Tai Chi programs, with Dr. Lam's "Tai Chi for Energy" enjoying top honors! Also winning accolades is Dr. Lam's Tai Chi for Arthritis program, which is timely, as October 12th is World Arthritis Day. ☯️USTCC.org does not endorse the views expressed in the article; we are sharing it for consideration and discussion.www.verywellfit.com/best-online-tai-chi-classes-5076278 ... See MoreSee Less

5 months ago ·

According to U.S. Centers for Disease Control and Prevention: One if four Americans aged 65+ falls each year. Every 11 seconds, an older adult is treated in the emergency room for a fall; every 19 minutes, an older adult dies from a fall. Falling is Not a Normal part of aging and it is preventable.This article from the National Council on Aging (NCOA) has tips for older adults and caregivers to reduce falls, a Falls Free CheckUp, as well as a list of evidence-based fall prevention programs. Dr. Paul Lam's Tai Chi for Arthritis and Fall Prevention Program and the Tai Chi for Health Institute are included in the recommendations. If you are interested in learning more, tune in to NCOA's Facebook page on Sept. 23 at 6:30 p.m. ET. #FallsPreventionAwarenessDay #TaiChiForHealth #FallsFreewww.ncoa.org/blog/falls-prevention-matters-now-more-than-ever/?utm_source=LinkedIn&utm_medium=soc... ... See MoreSee Less

5 months ago ·

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