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Tai Chi for Arthritis And Fall Prevention
September 21, 2023 @ 9:00 AM - 10:00 AM EDTFree
This a a free class open to anyone 55 or older. The Tai Chi for Arthritis and Fall Prevention Program is the same as Tai Chi for Arthritis program which was recommended by CDC and evidenced based. Both programs have exactly the same movements and incorporated tai chi principles for improving health and wellness, as well as proven effective for fall prevention. The former has more emphasis on fall prevention while the later on arthritis.
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