It is a community tai chi instruction and practice class that will be meeting every other Thursday from September 12th through December 5th at 10:00am at the Albert Scott Library in Alabaster, Alabama. Melanie Chaney is a Tai Chi for Health Institute certified instructor, and has been leading tai chi classes at the library since […]
It is a community tai chi instruction and practice class that will be meeting every other Thursday from September 12th through December 5th at 10:00am at the Albert Scott Library in Alabaster, Alabama. Melanie Chaney is a Tai Chi for Health Institute certified instructor, and has been leading tai chi classes at the library since […]
It is a community tai chi instruction and practice class that will be meeting every other Thursday from September 12th through December 5th at 10:00am at the Albert Scott Library in Alabaster, Alabama. Melanie Chaney is a Tai Chi for Health Institute certified instructor, and has been leading tai chi classes at the library since […]
It is a community tai chi instruction and practice class that will be meeting every other Thursday from September 12th through December 5th at 10:00am at the Albert Scott Library in Alabaster, Alabama. Melanie Chaney is a Tai Chi for Health Institute certified instructor, and has been leading tai chi classes at the library since […]
It is a community tai chi instruction and practice class that will be meeting every other Thursday from September 12th through December 5th at 10:00am at the Albert Scott Library in Alabaster, Alabama. Melanie Chaney is a Tai Chi for Health Institute certified instructor, and has been leading tai chi classes at the library since […]
It is a community tai chi instruction and practice class that will be meeting every other Thursday from September 12th through December 5th at 10:00am at the Albert Scott Library in Alabaster, Alabama. Melanie Chaney is a Tai Chi for Health Institute certified instructor, and has been leading tai chi classes at the library since […]
It is a community tai chi instruction and practice class that will be meeting every other Thursday from September 12th through December 5th at 10:00am at the Albert Scott Library in Alabaster, Alabama. Melanie Chaney is a Tai Chi for Health Institute certified instructor, and has been leading tai chi classes at the library since […]
This workout will promote flexibility, strength and relaxation. The Muscle Changer improves Flexibility, The Turtle sequence improves spinal health, and we perform a balance routine and muscular strengthening, ending with the 8 Brocades a combination of all. This routine can be done separately or together, sequences include flexibility, strength, muscular skeletal mobility and cardiovascular ending […]
