This class format incorporates tai chi and qigong principles to improve physical and mental well-being. TaiChi F.I.T. introduces modified tai chi forms. Linking forms together in a guided flow increases strength and vitality using coordination of upper and lower body. Participants will learn the foundations of weight transfer and rhythmic movement along with awareness and focused […]
Lessons at the Center for Living Well -Plano 3900 West 15th Street, Suite 104 Plano, Texas 75075 972-519-1287 Monday, Wednesday, Thursday 1:00 - 1:45 Tai Chi for Arthritis and Fall Prevention TCA 1 ( Tai Chi Beginning)
It is a community tai chi instruction and practice class that will be meeting every other Thursday from September 12th through December 5th at 10:00am at the Albert Scott Library in Alabaster, Alabama. Melanie Chaney is a Tai Chi for Health Institute certified instructor, and has been leading tai chi classes at the library since […]
Lessons at the Center for Living Well -Plano 3900 West 15th Street, Suite 104 Plano, Texas 75075 972-519-1287 Monday, Wednesday, Thursday 1:00 - 1:45 Tai Chi for Arthritis and Fall Prevention TCA 1 ( Tai Chi Beginning)
