MEMBERS ONLY Flyer Design 101 Part 2 Concept to Creation a Two-Part Workshop  Sunday, October 20th, 2024 6:00 pm - 7:00 pm Eastern Time

Tai Chi for Arthritis and Fall Prevention (TCA 2) Tai Chi Intermediate Center for Living Well Plano 3900 West 15th Street, Suite 104 Plano, Texas 75075 972-519-1287 Mondays: 9:45 - 10:30 Wednesdays: 10:45 - 11:30

Lessons at the Center for Living Well -Plano 3900 West 15th Street, Suite 104 Plano, Texas 75075 972-519-1287   Monday, Wednesday, Thursday 1:00 - 1:45 Tai Chi for Arthritis and Fall Prevention TCA 1  ( Tai Chi Beginning)  

Ongoing Tai Chi for Health Classes in Columbia, SC.  Classes are available Mondays at 4pm and Thursdays at 3:30pm.

Classes Held at Blush and Blade, 5410 Park Blvd N, Pinellas Park, FL 3370 Tuesdays from 1-2pm Do you have SilverSneakers®? If so, you’re eligible to attend this fitness class at no additional cost. RSVP to Maggie Anderson @ (816) 506-5885.    

This class format incorporates tai chi and qigong principles to improve physical and mental well-being. TaiChi F.I.T. introduces modified tai chi forms. Linking forms together in a guided flow increases strength and vitality using coordination of upper and lower body. Participants will learn the foundations of weight transfer and rhythmic movement along with awareness and focused […]

Lessons at the Center for Living Well -Plano 3900 West 15th Street, Suite 104 Plano, Texas 75075 972-519-1287   Monday, Wednesday, Thursday 1:00 - 1:45 Tai Chi for Arthritis and Fall Prevention TCA 1  ( Tai Chi Beginning)  

Lessons at the Center for Living Well -Plano 3900 West 15th Street, Suite 104 Plano, Texas 75075 972-519-1287   Monday, Wednesday, Thursday 1:00 - 1:45 Tai Chi for Arthritis and Fall Prevention TCA 1  ( Tai Chi Beginning)  

Ongoing Tai Chi Classes.  We meet on Mondays at 4pm and Thursdays at 3:30pm,  Everyone is welcome.

This workout will promote flexibility, strength and relaxation. The Muscle Changer improves Flexibility, The Turtle sequence improves spinal health, and we perform a balance routine and muscular strengthening, ending with the 8 Brocades a combination of all. This routine can be done separately or together, sequences include flexibility, strength, muscular skeletal mobility and cardiovascular ending […]