Member of the Tai Chi for Health Institute and Certified Instructor in the following disciplines:
Tai Chi for Arthritis and Fall Prevention; Tai Chi for Diabetes; Tai Chi for Memory; and Tai Chi for Rehabilitation.
Tai Chi is a low impact, weight bearing exercise; and with regular Tai Chi practice, it helps improve muscular strength, flexibility and fitness; as well as improving relaxation, balance, immunity and other health benefits. Tai Chi empowers you to develop inner peace, strength and power leading to more happiness and fulfillment.
Participants range in age from 45 to 95
Class and private instruction offered
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