This workout will promote flexibility, strength and relaxation. The Muscle Changer improves Flexibility, The Turtle sequence improves spinal health, and we perform a balance routine and muscular strengthening, ending with the 8 Brocades a combination of all. This routine can be done separately or together, sequences include flexibility, strength, muscular skeletal mobility and cardiovascular ending…
Ongoing Tai Chi for Health Classes in Columbia, SC. Classes are available Mondays at 4pm and Thursdays at 3:30pm.
This class format incorporates tai chi and qigong principles to improve physical and mental well-being. TaiChi F.I.T. introduces modified tai chi forms. Linking forms together in a guided flow increases strength and vitality using coordination of upper and lower body. Participants will learn the foundations of weight transfer and rhythmic movement along with awareness and focused…
Lessons at the Center for Living Well -Plano 3900 West 15th Street, Suite 104 Plano, Texas 75075 972-519-1287 Monday, Wednesday, Thursday 1:00 – 1:45 Tai Chi for Arthritis and Fall Prevention TCA 1 ( Tai Chi Beginning)
This workout will promote flexibility, strength and relaxation. The Muscle Changer improves Flexibility, The Turtle sequence improves spinal health, and we perform a balance routine and muscular strengthening, ending with the 8 Brocades a combination of all. This routine can be done separately or together, sequences include flexibility, strength, muscular skeletal mobility and cardiovascular ending…
Ongoing Tai Chi for Health Classes in Columbia, SC. Classes are available Mondays at 4pm and Thursdays at 3:30pm.
Lessons at the Center for Living Well -Plano 3900 West 15th Street, Suite 104 Plano, Texas 75075 972-519-1287 Monday, Wednesday, Thursday 1:00 – 1:45 Tai Chi for Arthritis and Fall Prevention TCA 1 ( Tai Chi Beginning)
Tai Chi for Arthritis and Fall Prevention (TCA 2) Tai Chi Intermediate Center for Living Well Plano 3900 West 15th Street, Suite 104 Plano, Texas 75075 972-519-1287 Mondays: 9:45 – 10:30 Wednesdays: 10:45 – 11:30
This class format incorporates tai chi and qigong principles to improve physical and mental well-being. TaiChi F.I.T. introduces modified tai chi forms. Linking forms together in a guided flow increases strength and vitality using coordination of upper and lower body. Participants will learn the foundations of weight transfer and rhythmic movement along with awareness and focused…
This workout will promote flexibility, strength and relaxation. The Muscle Changer improves Flexibility, The Turtle sequence improves spinal health, and we perform a balance routine and muscular strengthening, ending with the 8 Brocades a combination of all. This routine can be done separately or together, sequences include flexibility, strength, muscular skeletal mobility and cardiovascular ending…