Tai Chi for Arthritis
St. John Neumann Catholic Church 100 Polo Road, Columbia, SC, United StatesThis class is free and open to anyone who is interested.
Free
This class is free and open to anyone who is interested.
This is a free class open to anyone who is interested.
Go to https://taichiforhealthinstitute.org/workshops/workshop/?workshop_id=6931 for details. Tai Chi for Osteoporosis was especially designed by Dr Paul Lam in conjunction with his tai chi associates and a team of medical experts. It helps to improve balance and prevent falls. The program will also improve relaxation, fitness and health. Based on Sun and Yang style tai chi, Tai …
Tai Chi for Osteoporosis Instructor Training Workshop via Zoom Read More »
This is a free class open to anyone who is interested.